ハイブリッドマットレスで昼寝の質を高める方法を語る前に, 私たちはまず昼寝についての知識を理解します.

睡眠は体を若返らせる手段です. 夜中に休んで朝起きるのが一般的. 人口の一部が存在する, しかし, 昼食後に昼寝をすることを選択する人, 昼寝の文化があるのは.

でも, 世界のすべての地域のすべての文化が昼寝に慣れているわけではありません. 大きなスケールで見ると, 主に地中海圏と中国文化圏に分かれる.

昼寝の愛についての地中海サークルの説明：

• 南ヨーロッパの暑さの中で一日の中で最も暑い時間帯から逃れるために体力の消耗を減らすのは自然な行動です, 睡眠はローマ時代から現在まで続く習慣です. スペイン語で, これはラテン語で6時間を意味する言葉に由来しています, 古代ローマでは、1日の6時になると食事をやめて少しリラックスしたそうです。. この頃は 1:00 に 3:00 午後.

• もう1つは、スペイン人は1日に2つの時間帯で働いていたであろうということです。, 最初から 9 午前. に 2 午後, その後2時間の休憩を挟んでから、 4 午後. に 8 午後.

Chinese cultural circle on the interpretation of nap culture：

• The first is the culture of Chinese medicine, 11:00 午後. に 1:00 a.m., そして 11:00 午後. に 1:00 午後. are the hours of alternating yin and yang. Both of these times are best for the body.

• The second is the diet. The staple food in East Asia is rice, and traditionally it is also believed that we should eat enough at noon. So we often consume a lot of sugar at noon, so that the blood sugar level will rise rapidly, and then we will become drowsy when we enter into reactive hypoglycemia symptoms.

Sleep carries multiple meanings and ideologies," said a professor of modern Japanese sociology at Cambridge University in a study.

One of the biphasic sleep can explain the napping culture. Biphasic sleep is the setting of another period of rest in addition to the night. Areas represented are: most Mediterranean countries (Greece, Spain, Italy, Portugal) and Latin American countries influenced by Spanish culture (Mexico), 東南アジア. Americans usually prefer to refresh themselves with a bath rather than a nap. Diet-wise, the impact on blood sugar is not high because of the generally low proportion of carbohydrates in lunch. In terms of climate, southern European countries have warm climates, and napping reduces the amount of physical energy consumed, independent of whether or not you get enough sleep at night.

Napping can make a person healthier and also help study. It can increase efficiency and also restore strength to increase productivity. A proper nap allows the body and mind to relax effectively and eliminate fatigue. The recommended nap break is 20 に 30 minutes. This is the ideal time to reduce drowsiness, increase alertness, and improve cognitive function, reaction time and mood. 加えて, napping is also beneficial for lowering blood pressure and helping the heart.

Compared to people who do not nap, nappers will be more productive in the afternoon and more stable. But don't get hung up on whether you can "fall asleep" or not. The goal of the lunch break is to relax your mind and body. There is no need to force a sense of sleep.

So we should need to have quality naps, and a hybrid mattress is a good choice. Recommended 水龍 11 Inch Gel Memory Foam And Pocket Innerspring Hybrid Mattress.

The memory foam in this hybrid mattress will conform to the contours of your body for personalized support, while the pocketed built-in spring coils absorb moving motion to create an undisturbed sleeping surface. The memory foam layer supports your body and prevents any uncomfortable pressure points, while the built-in spring coil system helps air circulation to keep you cool during naps. It also provides a medium-firm feel for all types of pillows. It's also versatile enough to accommodate a variety of sleep styles, meaning you can feel comfortable no matter where you are in bed, giving you freedom of napping position. Since I sleep in many positions, I would like to give credit to this hybrid mattress on this point. If you want to know more about this hybrid mattress , you can check it out at suilong.

Notes on napping：

• Napping time should not be too long, about half an hour is best.

• Naps are best taken half an hour after a meal to reduce the damage to the stomach and intestines.

• Not everyone is suitable for napping. People who are in good health as well as those who get enough sleep at night do not need to take a nap. People with low blood pressure as well as serious disorders of the circulatory system are also not suitable for napping.