How a hybrid mattress can improve the quality of naps
Before talking about how to improve the quality of napping on a hybrid mattress, we first understand the knowledge of the afternoon nap. Sleep is a way for the body to rejuvenate. It is common to rest during the night and wake up in the morning. There is a segment of the population, fodd bynnag, that chooses to take a nap after lunch, whis is a culture of napping. Fodd bynnag, not all cultures in all regions of the world are accustomed to taking a nap. On a large scale, it is mainly divided into the Mediterranean circle and the Chinese cultural circle. Explanation of the Mediterranean Circle on the love of napping: It is a natural behavior to reduce physical loss in order to escape from the hottest time of the day in the southern European heat, sleeping is a habit that has continued from Roman times to the present. In Spanish, it comes from the Latin word for the sixth hour, so ancient Rome would stop eating and relax a little at the sixth hour of the day. This time was around 1:00 i 3:00 pm. The other is that Spaniards would have worked two periods of the day, the first from 9 a.m. i 2 p.m., followed by a two-hour break and then from 4 p.m. i 8 p.m. Chinese