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How a hybrid mattress can improve the quality of naps

Before talking about how to improve the quality of napping on a hybrid mattress, we first understand the knowledge of the afternoon nap. Sleep is a way for the body to rejuvenate. It is common to rest during the night and wake up in the morning. There is a segment of the population, however, that chooses to take a nap after lunch, whis is a culture of napping. However, not all cultures in all regions of the world are accustomed to taking a nap. On a large scale, it is mainly divided into the Mediterranean circle and the Chinese cultural circle. Explanation of the Mediterranean Circle on the love of napping: It is a natural behavior to reduce physical loss in order to escape from the hottest time of the day in the southern European heat, sleeping is a habit that has continued from Roman times to the present. In Spanish, it comes from the Latin word for the sixth hour, so ancient Rome would stop eating and relax a little at the sixth hour of the day. This time was around 1:00 to 3:00 pm. The other is that Spaniards would have worked two periods of the day, the first from 9 a.m. to 2 p.m., followed by a two-hour break and then from 4 p.m. to 8 p.m. Chinese

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Products News

Is A Memory Foam Mattress Good For Sleep?

许多想要睡个好觉的人更喜欢 记忆海绵床垫。记忆海绵床垫被广泛认为是患有背痛、关节痛或只想获得最佳睡眠的人的绝佳选择。 记忆海绵是一种粘弹性材料,可以贴合您的身体形状并提供出色的压力点缓解。当您躺在 记忆海绵床垫上时,它会贴合您的身体轮廓,提供均匀的支撑和缓冲。这可以缓解可能导致疼痛的压力点,让您睡得更好,醒来时感觉神清气爽。 记忆海绵床垫 也因其透气性和温度调节而广受欢迎。与传统床垫不同,记忆海绵具有高度透气性,旨在让您在夜间保持凉爽。这有助于调节体温,这对于热睡的人来说尤为重要。记忆海绵还有助于吸收运动,所以如果你和某人一起睡觉,你不会被他们的动作打扰。 记忆泡沫床垫改善睡眠的方法 记忆海绵床垫 以其卓越的舒适性和支撑性以及耐用性而著称。记忆海绵床采用特殊材料制成,可贴合您的身体轮廓,提供卓越的支撑和舒适感。该材料旨在持续很长时间而不会失去其支撑、形状或质地。 记忆海绵床垫 旨在缓解压力点并改善脊柱排列。这减少了夜间的辗转反侧,从而提高了睡眠质量。该材料还可以吸收和减少运动传递,使其成为同床共枕的情侣的绝佳选择。 该材料还有助于温度调节,这对那些患有盗汗的人来说是有利的。该材料的独特构造有助于保持床垫凉爽和舒适。它还有助于防止尘螨进入,使其成为过敏患者的绝佳选择。 购买 记忆海绵床垫时,应考虑材料的密度。密度越高,支撑力和舒适度就越高。床垫的厚度也很重要,因为它决定了它提供的支撑力和舒适度。 对于背痛的人来说,记忆海绵床垫也是 一个不错的选择。该材料旨在支撑和塑造身体轮廓,非常适合那些在睡觉时需要额外支撑的人。记忆海绵床垫也非常适合与伴侣同床的人,因为它们可以吸收运动。 记忆海绵床垫 提供独特的舒适度和支撑力,因为它们可以在床垫表面均匀分布重量,为您提供整晚的支撑。该材料还可以吸收压力点,带来更舒适的睡眠体验。这对那些正在受苦的人特别有帮助。 因此,如果您想获得最大的投资价值,您应该从知名商店或网上商店购买最好的记忆海绵床垫。

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Exhibition

Hybrid Mattress: Keep Your Sleep Cool in the 2023 Summer(10 Suggestions)

Before we talk about how hybrid mattress can keep you sleeping cool in the summer of 2023, let’s talk a little bit about the relationship between sleep and body temperature. Sleep is closely related to changes in body temperature. Humans have a corresponding circadian rhythm for sleep and body temperature. You need to avoid letting your body temperature rise before bedtime. Your body will want to be able to lower it before bedtime as part of the biological clock’s self-regulation, and the human monophasic sleep period tends to begin when the core body temperature drops. If you are a hot sleeper then avoid doing strenuous exercise a few hours before bedtime. Not only will this relax your body, it is also important for your body temperature to drop. If you must exercise, then it is best to choose to jog in the cooler evening hours. The brightness of the light should be reduced before going to bed, although people are now used to brushing their phones before going to bed, but in fact before going to bed should avoid looking at the electronic screen for too long, because at night the human body will secrete melatonin and enter the sleep state. If you have been hyperactive mental state before going to bed, then it is very difficult to enter the

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Exhibition

Is A Memory Foam Mattress Good For Sleep?

Many people who are looking for a good night’s sleep prefer memory foam mattress. Memory foam mattresses are widely regarded as an excellent choice for people who suffer from back pain, joint pain, or simply want to get the best sleep possible. Memory foam is a viscoelastic material that conforms to the shape of your body and provides excellent pressure point relief. When you lie down on a memory foam mattress, it will conform to the contours of your body, providing even support and cushioning. This relieves pressure points that can cause pain, allowing you to sleep better and wake up feeling refreshed. Memory foam mattress are also popular for their breathability and temperature regulation. Memory foam, unlike traditional mattresses, is highly breathable and designed to keep you cool at night. This aids in the regulation of your body temperature, which is especially important for those who sleep hot. Memory foam also helps to absorb motion, so if you sleep with someone, you won’t be disturbed by their movements. Ways In Which Memory Foam Mattress Improves Sleep Memory foam mattress are known for their durability in addition to their superior comfort and support. Memory foam beds are made from a special material that moulds to the contours of your body, providing superior support and comfort. The material is intended to last for a long

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Products News

Shocking Sleep Statistics and Disorders in 2023 ( Hybrid Mattress )

After a long day of work, everyone needs to rejuvenate by sleeping. In a normal sleep cycle, adults usually experience 4-6 sleep cycles per night. REM sleep, which accounts for 20-25% of total sleep in healthy adults, is a normal stage of sleep that occurs several times during the night. During this time, you may experience dreaming behavior accompanied by sounds and sudden, violent movements of your arms or legs. In this blog, Suilong, the expert of hybrid mattress, will tell you the sleep disorders. Sleep deprivation statistics According to statistics, almost half of all Americans respond to feeling sleepy during the day 3-7 days per week. 35.2% of U.S. adults, report less than 7 hours of sleep per night. In 2017-2018, 32.6 % of working adults reported sleeping no more than 6 hours per night, up from 28.4% in 2008-2009 (CDC). While adults need 7-9 hoursof sleep per night, teenagers need 9-10 hours of sleep, and seniors over 65 years old need 7-8 hours. So, most people are in a poor state of lack of sleep. Lack of sleep forperiodscan affect one’s immune system. This is because during sleep, your immune system releases proteins called cytokines. They can help you to promote night sleeping. A prolonged lack of sleep also increases your risk of obesity, diabetes, and cardiovascular diseases. Statistics of sleep disorders A sleep disorder is

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Exhibition

Hybrid Mattress: How Long Can It Stay in The Box? (OPEN IT ASAP !)

It generally depends on the brand and type of mattress. The best solution is to contact the mattress company. Unbox your new hybrid mattress within 3 days if possible. Have you ever wondered how long a mattress can stay in the box? If you have, then you are not alone. Many people are curious about this topic, especially hybrid mattresses. However, some people may be concerned about how long these mattresses can stay in the box, because you may not be able to open the mattress in time because of renovation or moving, and this blog post will explore this topic. We will also provide some tips on extending your mattress’s life. The best time to open the mattress Open the mattress immediately upon arrival ASAP, or at least within the first 72 hours. It can help shoppers avoid any damage that may arise. By opening the mattress faster, the user can check the mattress for any apparent defects. It can also help buyers to start testing the mattress more quickly. If the new mattress doesn’t work for you, you can send it back and get a refund. Then shop for a more comfortable mattress. Unwrapping the mattress sooner means not wasting more time on less comfortable sleep. This image is showing the routine of unboxing mattress from Suilong. The risks of putting a mattress in a box

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    Hello, welcome to SuiLong! How can we help you?