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How do I get better sleep

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We spend a third of our lives on sleeping. Not only sleep-deprived people have trouble absorbing new knowledge, they also have trouble remembering things. Lack of sleep also increases the risk of various diseases. There's a simple truth: the shorter your sleep, the shorter your life. So sleep is very important for us. To sleep better, a good mattress is quite necessary. SuiLong focuses on producing and providing a variety of high-quality mattresses, which can meet different requirements of clients.

 

You may ask, how do I get better sleep? We have three pieces of advice for you.

 

The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it's the weekday or the weekend. Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep.

 

The second is keep it cool. Your body needs to drop its core temperature by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it's the reason you will always find it easier to fall asleep in a room that's too cold than too hot. So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius. That's going to be optimal for the sleep of most people.

 

The third is to choose a good mattress. There are many kinds of mattresses in the market with different materials and comfort. When you plan to buy a mattress, it would be better to try its comfort before buying. The best mattress may be neither soft one nor firm one, but the one that fits your body best and is the most comfortable for you to sleep. A good mattress can help you fall asleep easily and improve your sleep quality.

 

Better sleep, better life. SuiLong mattress give you good sleep every night.

 

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  • Gracie 10:12 AM, Today
    Hello, welcome to SuiLong! How can we help you?